Feel it to believe it

I'm a big believer in experience being a great teacher.
Book your complimentary feel-it-to-believe-it coaching session for a personalized experience the magic of movement & alignment brings.

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Aligned Movement Membership

Welcome to the Aligned Movement Membership.

This portal (and accompanying app) is where you will find specialized movements that help support nervous system regulation, mobility & posture, as well as mood. 

Get ready to follow along &  expunge stressful energy!


More Complimentary Offerings For You

Move from Languishing to Laughter

In this experiential masterclass we explore what happens when we sit with discomfort... and more


Book a complimentary personalized session 

Share your goals with Sharmeen for her to connect to your energy.

She will then provide you with movement that will balance your nervous system so that you can persue taking action.


Survival Guide for (stressed) parents with stressed children

In this article, Sharmeen shares five "hacks" that utilize movement to engage the nervous system through play and activation to reach calm.

Read More

I went from feeling overwhelmed in a toxic environment, to feelling confident, sure, and free!

I can show you how! 

Book your complimentary session for my best tips designed especially for YOU!

Show Me How