lives aligned

My back feels relaxed! Sharmeen is very passionate about movement and its potential to heal. I definitely feel it {working together} will help with my physical issues. Looking forward to at last being pain free.

- Ron (Retired)

This was my first ELDOA class. It was tough and different to what my body is used to. Sharmeen was fantastic. She asked a lot of questions and was able to be very attentive. I can really feel the difference, she made it so accessible to understand.

- Sara (Manager)

Sharmeen is delightful, sincere, confident and extremely knowledgeable. I found Sharmeen on Instagram and was curious about her functional movements and trauma-informed nervous system regulation techniques. I have a hyper-sensitized nervous system and Sharmeenโ€™s methods dovetail perfectly with my physical therapy. The online Co-Regulation course is brilliant. I loved the fun movements targeted at brain, body and nervous system integration. I trusted Sharmeen instantly and appreciate her generosity in reaching out to form a community online during the COVID-19 pandemic. The class was effective at discharging anxious energy and increasing safety, community and a calmer nervous system. I slept very well afterwards (huge win for me!) I'm sharing her link with friends and family, and canโ€™t wait to try the on-line ELDOA! Thank you Sharmeen!"

- Katherine (Nurse Practitioner)

Sharmeen is a brilliant instructor with passion for movement & determined to achieve results for her clients. She has a solid understanding & is comfortable dealing with people who have experienced trauma. I would trust her with my mother's care.

- Sean (Osteopath)

I want to thank you! I did a lot of physical work this weekend - built a shed - and my back is OK! You are the ELDOA Guru!

- Dan (Toronto Transit Commision)

That little tip, the pelvis tuck & then the arms for the high lunge - that really changed things, I felt my core activate. It actually still feels switched on now!

- Personal Training / Group Class Participant

I got so much value from the kids sessions! They were focused & engaged & had a great time! Thank you!

- Teresa (Business Owner)

Oh, I really liked that explanation about the eye movement. Wow. 'Cause then I was focused on that (eye movement) for the other ones..... We just don't stretch those muscles enough.

- Group Class Participant / Personal Training Client

"I slept really well, without tossing & turning. Actually, I fell asleep pretty peacefully (even though I had had caffeine late in the day). My body felt so free from the tightness & compression. I felt like I could just let go & didn't feel restless. Today, I feel like there's more spring in my muscles & joints; without feeling locked in. Like my entire body has broken out of this holding pattern that its been in. I'm much more mindful & aware of what's happening in my back; I'm able to make contact with a particular vertebrae. My body feel less inhibited, in both physical and chemical ways. Your enthusiasm is what also makes the sessions so great! Its like having my own personal cheerleader. You know, having someone really pay attention to what's happening and give real-time feedback in such a direct way of whats happening, it's really effective. Super satisfying and rewarding. I think getting that attention, it's not just muscle memory but the memory of the feedback too. Honestly, it feels like there was serious re-wiring happening in my brain, or new neuro-programming for this new mobility and strength.

- Personal Training / Group Class Participant.