ALIGNED & OPTIMIZED! Challenge

10 Days to Build Strength, Increase Mobility & Optimize! BodyMindBeing

Experience the Transformation with Somatic Movement, Spinal Alignment, and Quantum Mechanics Principles.

Feel Better, Move Freely, and Embrace Your True Self.

Hi! I'm Sharmeen! I created this 10 Day ALIGNED &  OPTIMIZED! Challenge for you to have the boost of support needed to optimize the BodyMindBeing 

Certified in Therapeutic Movement Modalities including Pilates, FST, ELDOA, Movement For Trauma, Emotional Freedom Technique and others

I've created this 10-day Challenge to help bring the BodyMindBeing into Alignment 

And support you in integrating these daily practices for maximum impact!  

You will have a greater sense of clairty

Somatic Movement + Spinal Alignment + Quantum Mechanics 

Action is paramount 
You must show up to get the results!  

Each step of this 10 day journey is currated for maximum results when each action is taken as directed (usually daily)

Set aside 20 minutes each day. Preferrably 10 minutes in the morning and 10 minutes in the evening before bed.  

Who is this for?

ALIGNED & OPTIMIZED! 10 Day Challenge is for women who

* Want to feel delicious in the body they are in

* Want to stop feeling chunky and start feeling fluid with their movements 

* Want to stop having joint and back pain from lack of mobility & too much sitting

* Need better quality sleep to wake up refreshed instead of tired

* Need support & ideas for effective Movement Sequences that don't take 1hr a day to see benefits from

*Don't want to feel bloated, tired, unmotivated or weak

* Its for the woman who wants to reignite her Self Love & Connection to this Body 

* Who is tired of having her emotions hijack her Higher Choice

This is not a group healing portal, although Movement Medicine can be a powerful healing tool, this Challenge is designed to get us feeling 

ALIGNED & OPTIMIZED! 

(Think holistic & loving boot camp vibes)

If you want greater clairity, reduced pain & increased energy

This challenge is for you.

The Entire 10 Days is carefully and intentionally created for you.