[ Embodied Boundaries & Being Present ]

Being present in the current moment allows for

  • a richer life experience,
  • greater capacity and desire to serve others,
  • and true authentic access to joy.


Movement is an accessible tool for accessing strength, regulating mood and over coming past traumas.

  Teaching your nervous system to discern true threat and remain calm in non-threatening situations (such as becoming upset with a colleague, boss or child).

We've all been there, over reacting and *feeling* the intestity of the experience more than others.  Its understandable that we hurt more. 

My Movement Melts Stress Guide will guide you through two easy and accessible movements that will help you stay grounded, present and relieve stress where ever you find yourself.

Download your Free Movement Melts Stress Video Guide Here

In under ten minutes you'll leave with two tools you can use anywhere!

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(Only $99 monthly after).

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