Hello there friend, I’m Sharmeen, the embodied movement coach.

I help people who feel hijacked by their emotions gain emotional resilience through embodied movement so that they can have a greater capacity to experience all emotions without becoming overwhelmed.

I began my interest & journey into wellness & movement ten years ago after giving birth to my first child. Once I began to feel profound changes in my own self, I knew I had to share the gift of movement to the world.

I became a certified personal trainer, an ELDOA Practitioner, and it was when I became a certified Practitioner in Movement for Trauma when everything seemed to click & make sense for me.

I finally began to really understand why movement had such a profound effect on me the way it did…. way beyond the physical self.

Being the lifelong learner that I am, I started to read all the books and take all the courses! I took courses in Neuroscience, Human Development, Infant & Early Childhood Mental Health, Pilates, Postural Alignment, ELDOA, Polyvagal Theory, Movement for Trauma, Fascial Stretch Therapy and more! All of these began to shape a holistic approach which guides my work today.

This intensive, self-directed learning, in topics which I initially thought were very different from my former day job as an educator, surprisingly compliment & bring further understanding and a varied approach to the work I continue to do with children & families.

There is no separating the educator from the coach.  

Rest assured, the path we’ll embark on together will be organic, engaging and fun.  The “lessons’ are hidden within the joy.  Neural pathways, nervous system training, and brain games are all incorporated through exciting, accessible movement.

My secret mission….

I’ve seen positive changes in all aspects of my life (& clients lives) because of the embodied movement practices I regularly engage in & teach.

This is what drives me to coach others to find their resilience too. I believe we all have it, and that it can make our lives infinitely better when we tap into it, harness the power it holds, and propel forward towards serving the Global community with open hearts and fluid energy. If I can do it – I know you can do it!

I’m so glad you’re here.

Interested to see if we are a good fit? Be curious and find out!