Hello there friend! I’m Sharmeen, the embodied, intuitive movement coach.

I nurture women to live the life their inner child desires without shame, guilt or fear.

Every has an inner child, and everyone’s inner child is either wounded, or seen; in full expression.

It’s it usually easy to tell whose inner child is in which state. The wounded inner child state is a place where we view the world as generally scary. There is never enough and despite the many seemingly sucesses, we feel empty and lost inside, even though we cannot explain it. Often, because we cannot explain it, and we believe we “should” be happy with what we have got, we decide to shove this emptiness down, ignore it or over-ride it with positivity, superficial gratitude or numbing.

The ‘seen’ inner child, the one allowed to be in full expression, lives a life in Flow state. Things come easy for them. If wounded and seen inner child took the same steps towards the same goal, the seen inner child would find it easy, it would take no time at all and it would result in the excelling of the goal with grace and ease.

While the wounded inner child would notice the competition, the uphill battle, the injustices, the hardships, the ‘truths’ (where are really perceived truths) and the road would be filled with affriming instances that confirmed the hardships and injustices along the way. The wounded child, with its beliefs of ‘not good enough’ and ‘work hard to suceed’ will, undoubtedly reach their goal (provided they do not give up), yet it would take longer, more energy and would not be as pleasant a ride.

We all would much rather live in flow state, with the seen, authentic inner child… not through the eyes of the wounded inner child… right?

To access flow state, we must first release the traumas, injuries, & emotional pain, that resides deep within the tissues of the body, and then begin to align, body, mind, Spirit, & Chakras.

Growing up with emotional abuse in the home, with loving parents without parenting supports, dipping below and above the poverty line, I know the impact of hardships on the child. In fact, for nineteen years, I studied human development from a holistic view, noting the ways we learn, how particular nervous systems required particular care, the role of attachment styles, learning the simplest ways to influence balance & alignment that were enjoyable and FUN! (because who wants a boring life?)

Hang around me long enough and you will find yourself falling in love with your amazing self. There is a whole Universe inside your body, and when you connect/ meet it for the first time, well, it excites me!

The byproducts of working with me are unshakable self trust & confidence, so that you can free yourself & fulfill your life’s purpose.

If you’re looking for Self-growth, healing and life expansion, you are in the right place!

How I got here

I began my Self-growth journey into healing with movement over a decade ago after giving birth to my first child. Even though on the outside my life looked perfect, there was an underlying sadness that lingered. I felt unfulfilled at work (I’d been an registered early childhood educator), and was yearning for something more.

When the job I loved turned into a toxic working environment, I was unexpectedly and viscerally thrown back to my childhood where I experienced similar gas-lighting, belittling, and isolation.

It wasn’t until I really began to move and align my physical body, that I came to the realization (backed by the knowledge acquired diving into trauma responses, movement, nervous system & neuro-plasticity) that I had lost myself in my work.

What happened to me was not unique, and it was transformational. Postural changes that ensued with consistent movement, grew a confidence (in my thirties), that I had never experienced prior. I wanted to know more – and the more I uncovered and healed, the more I was ready to clear the next level.

I could feel my vibration shift.

Honestly though, I’ve invested countless hours and dollars into coaches, therapists, bodyworkers, and healers, with each layering upon the work of the previous. I respect and value each and every person and modality that is designed to support our human experience. They are each ‘right’ and each work in their own unique way.

We are multifaceted beings, as such, we need a multifaceted approach to health & wellness.

When I began to feel profound changes in my own self, I knew I had to share this gift of alignment & movement medicine to the world.

Now, as a trauma-informed Embodied Intuitive Movement Medicine Practitioner I use a variety healing modalities coupled with intuition, to guide your physical, emotional, & energetic body back into alignment.

Before I began this journey, I had no idea why I had an underlying sadness in my life.

Like us all, I had experienced hardship growing up, and had thought it was all in my past. What I didn’t realize was how ignoring my history (numbing, self-medicating, binge-watching) was not fixing the problems; in fact I was beginning to manifest them in my adult life!

My work environment turned into the nightmare of my past. With gaslighting, exclusion, and unfairness, the joy and vibrancy was sucked out of my life. But because I was bound to that job for money, my physical body was not in alignment with my emotional and mental self.
The emotions and thoughts I desperately wanted to avoid became the very things I began to feel & think. I was reliving my past, in the present, and I felt like I was actually going crazy.

The awareness I gained via movement medicine that were fun and engaging, continues to allow me to find the pause between stimulus and automatic response. This opened the door for more self discovery; re-discovery of joy and vitality.

I am deeply rooted in my sense of purpose.

My secret mission….

I’ve seen positive changes in all aspects of my life (& clients lives) because of the embodied movement practices I regularly engage in & teach. This access to intuition and Universe has put me in a high-vibrational frequency.

I am achieving things I NEVER dared imagine!

This is what drives me to coach others to find their WHOLENESS too!
I believe we all have it, and that accessing intuition and Universe can make our lives infinitely better when we tap into it, harness the power it holds, and propel forward towards serving the Global community with open hearts and fluid energy. If I can do it – I know you can do it!

I’m so glad you’re here.

Interested to see if we are a good fit? Be curious and find out! Book Your Time Below