Hello there friend, I’m Sharmeen, the embodied, intuitive alignment coach.
I help people who feel hijacked by their emotions gain emotional resilience so that they can have a greater capacity to experience life’s rainbow of emotions without becoming overwhelmed/anxious/shutting down.
I began my interest & journey into wellness & movement over a decade ago after giving birth to my first child. Even though on the outside my life looked perfect, there was an underlying sadness that lingered. Becoming a mother, I willingly began to encompass myself in the mother role. My already-frivolous self-identity morphed into MOM(only) for many years.
It wasn’t until I really began to move my body & align my physical body, that I came to the realization (backed by the knowledge acquired diving into trauma, movement, nervous system & neuroplasticity) that I had lost myself in motherhood & work. (I was a devoted early childhood educator for nineteen years).
Postural changes that ensued with consistent movement, grew a confidence I had never experienced prior.
Once I began to feel profound changes in my own self, I knew I had to share the gift of movement to the world.
Now, as a trauma-informed Embodied Intuitive Alignment Coach, I use a variety healing modalities coupled with intuition, to guide my client’s physical, emotional & energetic body back into alignment.
Before I began this journey, I had no idea why I had an underlying sadness in my life. Like us all, I had experienced hardship growing up, and had thought it was all in my past. What I didn’t realize was how ignoring my history (numbing, self-medicating) was not fixing the problems; in fact I was beginning to manifest them in my adult life!
The emotions and thoughts I desperately wanted to avoid became the very things I began to feel & think.
The awareness I gained via movement tasks that were fun and engaging, continues to allow me to find the pause between stimulus and automatic response. This opened the door for more self discovery, re-discovery of joy and vitality.
I am deeply rooted in my sense of purpose.
My secret mission….
I’ve seen positive changes in all aspects of my life (& clients lives) because of the embodied movement practices I regularly engage in & teach.
This is what drives me to coach others to find their resilience too. I believe we all have it, and that it can make our lives infinitely better when we tap into it, harness the power it holds, and propel forward towards serving the Global community with open hearts and fluid energy. If I can do it – I know you can do it!
I’m so glad you’re here.