Somatic Movement
Pattern Interruption & Nervous System Regulation Skills
In this workshop:
We will be sharing ways that you can use movement to interrupt the loop of thoughts that might keep you stuck and anxious.
You Deserve Another Option
Your Body isn't Broken
It's just asking for something different
Pain isn't always caused by one tight muscle or one bad joint.
Sometimes your body has simply forgotten how to move well.
It could be an accumulation of stress getting trapped in your tissues
Or years of compensation that have become your new normal
My Job is to help your Body remember
Imagine If....
You woke up
And your back didn't hurt!
You picked up your grandchild
Without thinking twice
You worked all day
Without needing painkillers!
You played golf
Gardened
Walked the dog
Carried groceries
Sat through dinner
Slept through the night
Without constantly thinking about your pain.
Here's How I Help:
Gentle Hands-On Healing
Helping your body release long-held tension and move more naturally by creating S P A C E deep in the joints
Movement That Heals
Simple movements designed specifically for your body.
Not Yoga. These are Specialized Therapeutic Movement Modalities
Whole BodyMindBeing Care
Because your Body, nervous system, emotional, energetic, mind and life experiences all work together.
When one part shifts...
everything does
Is this you?
✔ You've had pain longer than three months.
✔ You're tired of temporary fixes.
✔ You want someone who listens.
✔ You'd rather find the cause than chase symptoms.
✔ You want to enjoy life again.
If you're nodding...
You're in the right place!
Meet Sharmeen
For years Sharmeen has helped people reconnect with their Body through gentle hands-on care, restorative movement, and a whole-person approach to healing.
She believes your body is incredibly intelligent and when we listen, it reveals what it needs to come back into Alignment.
Sometimes we simply needs the right person to hear us
For chronic pain sufferers, that person is often Sharmeen.
Whether you've lived with pain for six months or fifty years...
There is often far more possibility than you've been told.
We've been fortunate enough to be trusted by hundreds of people throughout our almost ten year journey.
People Often See Sharmeen For...
✔ Low Back Pain
✔ Neck Pain
✔ Shoulder Pain
✔ Sciatica
✔ Hip Pain
✔ Knee Pain
✔ Headaches
✔ Stiffness
✔ Stress Held in the Body
✔ "I've tried everything..."
During your first appointment we'll:
✔ Listen to your Body story
✔ Discover what's really going on
✔ Assess how your Body moves
✔ Discuss Treatment Plan
✔ Begin treatment
✔ Create a simple action plan together
You'll leave understanding your Body better than when you arrived.