Join us for ONE LIVE guided Movement Medicine class this week!

Practices that support back pain, chronic tension, stress, anxiety, and emotional holding

Nervous-system–friendly movement you can return to again and again safely

Choose ONE Session this week and join us (details and link sent via email after purchase)

Please note: You are purchasing a single movement session (Online group class) . There are no refunds or exchanges.

Your pass is valid for 7 days from purchase and it is your responsibility to join a session (schedule below) within seven days of purchase.

LIVE Movement Medicine Schedule

Class Schedule (EST *NewYork timezone)

Sundays at 10:00 AM


Wednesdays at 9:00 AM

Thursdays at 8:00 PM

All classes are held LIVE ONLINE and guided in real time for each Body present.
Cameras must be on for personalized adaptations.