My Aligned Life
  • About
  • Services
    • Movement Coaching
    • ELDOA/Training
    • Webinars
  • Curious?
    • ELDOA
    • Embodied Coaching
    • Personal Training
    • Media Appearances
  • Shop
  • Like us on Facebook
  • Follow us on Instagram
  • Subscribe to us on Youtube

   Webinars

Webinars

Current Webinar Offerings

From Languishing to Laughter Free Masterclass

SAVE YOUR SEAT HERE

From Languishing To Laughter

Do you feel like you are being pulled in every direction? Work, school, parenting and other responsibilities are all jumbled into whats *supposed* to be our relaxation space, our home.

Has your mood and interactions with others suffered from your seemingly constant state of irritability? 

Do you find yourself being triggered more easily?

Has your relationship with significant others, children, pets and/or friends been negatively impacted?

If it feels like you’re not being productive or successful in any area of your life, this Masterclass is for YOU! 

JOIN YOUR LIVE MASTERCLASS!

From Languishing to Laughter Free Masterclass

Whats inside:

  • De-coding behaviour as communication
  • Overview of (trauma-informed) human development
  • Practice heightened awareness of triggers and what to do about them
  • Tools tips and tricks that support building emotional resilience
  • Parenting tips from an early childhood educator (of 19 years)   
  • Options for responding during stressful moments
  • Exclusive offer for those who attend LIVE (July 29, 2021 at 11:45am (EST, Toronto, Canada))

If you cannot attend live, choose the option below and a link to the recording will be sent to you.

Join Our Aligned Parenting & Caregiving Facebook Group!

JOIN Aligned Parenting & Caregiving Facebook Group

Don’t Forget to Register for the LIVE Masterclass From Languishing to Laughter

JOIN YOUR LIVE MASTERCLASS!

Stress Reduction (Customized Workshop for organizations, schools, childcare centers, and all sized businesses)

In nature, stress is not an enemy of the body.  Chronic stress, as prevalent in our modern day reality, IS.  Chronic stress can cause havoc on the body, brain and self!!

Symptoms of chronic stress include:
*chronic pain (typically, neck, shoulders & back)
*headaches 
*onset of illnesses 
*migraines 
*digestive issues 
*insomnia, 
*and it just gets more serious from there.  

Left unchecked, built up stress in the body contributes to 85% of doctors’ visits, with some studies finding upwards of 95% of doctors visits being stress related!!  No wonder we’re missing so much work!  

Simple, intentional movement encourages the completion of the natural stress cycle, effectively melting stress off the body.  Some practices, like mediation and mindfulness often require particular conditions to be effective.  

Movement can be adapted and done anywhere!

In this seminar, you will experience various movement activities designed to complete the stress cycle and return the body to homeostasis (balance).  Once learned these can be adapted to be done anywhere, even the workplace! 

Consistent use of these techniques have been proven both scientifically and anecdotally around the world to: 

*Decrease tension
*Reduce / eliminate chronic pain symptoms
*Improve blood flow
*Awaken a sense of grounding / stability 
*Expunge negative (access) energies 
*Improve visceral function
*Restore restful sleep 
*Boost mood and morale
*and so much more!! 

Book a virtual workshop today and experience the power of intentional movement!  

When you align your body, you align your life (& business)!

**This workshop is available for Corporations, Lunch & Learns, Wellness days, etc)

To find out more about custom offerings, please contact: Sharmeen@myalignedlife.ca

JOIN Aligned Parenting & Caregiving Facebook Group

A little bit about Sharmeen:

Sharmeen is a trauma-informed practitioner (and seasoned early childhood educator of nineteen years) who prides herself on her self-directed learning.

As a resilience-informed, embodied movement coach, she has taken courses in Neuroscience, Fascial Stretch Therapy, Spinal Anatomy, ELDOA, Nervous System responses, Polyvagal Theory, Movement for Trauma, Pilates, Infant & Early Childhood Mental Health, Soma trainings, Personal training, and more!

Tying in all this knowledge into lived experience as a parent of two school-aged boys, Sharmeen’s workshops offer insight into the lives of children from a uniquely knowledgeable view, both theoretical, practical, and through lived experiences .

Draw from Sharmeen’s nineteen years of knowledge as an Early Childhood & Parent Educator; Embodied Intuitive Movement Coach to have all your parenting/caregiving questions answered!

Thank you for your registration.

If you cannot attend live, a link to the recording will be sent to you to view.

Please note for paid sessions & custom workshop consultations, you will be emailed a zoom link for the date you’ve registered for once we have received confirmation of payment.

For all other registrants, including LIVE masterclass From Languishing to Laughter, a zoom link will be automatically emailed to you within 24 hours.

Please add Sharmeen@myalignedlife.ca to your address book so you do not miss it!

Masterclass & Webinar Registration

Please note, registration will be complete once payment is made. If you need assistance please email Sharmeen@myalignedlife.ca
  • From Languishing to Laughter is for ALL families who are riding the wave of living through a Global pandemic. If stress has sucked the joy out of your life, this Masterclass is for YOU!
  • Customized for Small to large businesses, schools, organizations & groups.
  • I hereby understand that Sharmeen Bhanji-Abeysinghe / My Aligned Life (the “Instructor”), or other persons authorized by the Instructor to do so on the Instructors behalf, will be recording the Offering for which I am registering (workshops, group classes, webinars, collectively known as the “Offering”) and that these recordings, and copies thereof may contain my name, likeness, statements, and or voice (collectively, the “Released Materials”). I also understand that the Released Materials will be the exclusive property of the instructor to use at their discretion, without compensating me for their use.

    I hereby grant to and in favour of the instructor and their respective successors, heirs and assigns the unrestrained right in perpetuity to use, publish, display, broadcast, adapt, license, modify, and reproduce the Released Materials in connection with advertisement and promotion of their classes or other endeavors sharing records of their classes on social media, and/or public displays, exhibitions, and educational materials connected to their Offerings or other endeavors.

    I hereby waive any right that I may have to inspect and approve the finished product or final version of the Released Materials before they are released to the public, or at all. I further waive and release any claims in law or equity that I may have against the Instructor and her respective successors, heirs and assigns arising from any use to which the Released Materials may be put, including without limitation any intellectual property or moral rights of any description any right to approve of the use of the Released Materials, any claim for invasion of privacy, defamation, and/or copyright infringement and any associated claims for damages or compensation.

    Liability

    While the Offering fosters health and well-being, any activity of a physical nature carries risk of injury or loss. While the care and safety of our participants is of utmost importance, such risks cannot be entirely eliminated.

    I hereby waive all legal rights to use and any and all claims I may ever have against the Instructor or their authorized representatives in connection with any loss, injury, death, damage or expense that I may suffer, incur or experience in connection with the Offering.

    I hereby release the Instructor and her authorized representatives from any and all liability and from any and all claims, demands, damages, expenses, costs, actions or causes of action in respect to death, injury, loss or damage to me or my property, however caused, arising out of or in connection with the Offering, and notwithstanding that such loss, injury or damage may have arisen by reason of the negligence of any of the Instructor or their authorized representatives, as the case may be.

    Personal Conduct

    The Instructor is committed to fostering a respectful environment where Offering participants are welcoming and inclusive of all and treat others with dignity and respect and in a non-discriminatory manner.

    I hereby acknowledge that if, in the reasonable opinion of the Instructor or their authorized representative, I am acting in a disrespectful manner to the Instructor or the Participants or both, I may be removed without refund.

    I also agree to be on time and present before the Offering begins.

    MIscellaneous

    I agree that this Release will be governed by the construction in accordance with the laws of Ontario, and Canada, without regard to their conflict of laws principles. Should a dispute arise as a result of this Release, I agree to submit to the exclusive jurisdiction of the courts of Ontario and waive any jurisdictional objections to such courts. I further agree that the prevailing party in any action that arises as a result of this Release will be entitled to receive from the other party its reasonable legal costs.

    I have read the above terms and fully understand them. I am of the legal age of majority in my jurisdiction and am authorized to grant the permissions, waives, and releases set forth above. I have sought or hereby waive the opportunity to seek independent legal advice prior to accepting the terms of this Release.

    Refund Policy - PLEASE READ CAREFULLY - VERY IMPORTANT

    Due to the digital nature of the Offerings, no refunds are offered.


    By clicking the button, I agree that I have read, understood, and agree to the conditions outlined in this service Offering.
  • This field is for validation purposes and should be left unchanged.
  • Contact
  • Privacy Policy
  • Waiver

© My Aligned Life 2022 All Rights Reserved.
Web Design & Development by KIOA