My Aligned Life
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   Webinars

Webinars

Current Webinar Offerings

MASTERCLASS:  How to support your child during a Global pandemic even if YOU are struggling.

REGISTER FOR THIS MASTERCLASS

Does your child have trouble sleeping, paying attention to virtual schooling, and appear moody most of the time?

Do they seem more afraid, anxious, or alert these days? 

Are they clingy, regressing to younger versions of themselves, or acting out harshly or being aggressive? 

If ANY of this sounds familiar, this MasterClass is for you!

Whats inside:

  • Activities & Strategies you can begin doing right away 
  • Understanding what’s driving this behaviour (angry and snappy one min and clingy or babying the next?) 
  • Answering the “I just don’t understand why they’d do that?”
  • Printable reminder to keep on your fridge (best to keep it in the kitchen since we’re making snacks five hundred times a day now)
  • The simple best thing YOU as their parent/caregiver can do to help them during this trying and difficult time of living during a Global pandemic.  
  • Options for responding during stressful moments
  • Three movement-based strategies to balance ANY mood they (or you) are in! 

If you cannot attend live a link to the recording will be sent to you.

REGISTER FOR THIS MASTERCLASS

Building Brains through playful movement

REGISTER NOW

This one hour workshop is for anyone who has increased stress and decreased movement, and is noticing the impact of this on themselves and their families. 

Do you have a hard time playing with your children, even though you understand that play builds brains? 

Is it easy for you to engage in one type of play and yet another type completely repulses you? (and of course this is the type of play your child absolutely loves)

Are you worried about damaging your child by cringing or looking at the timer every time you play with them?

Do you want to know what to focus on during play in order to build your child’s brain? 

REGISTER NOW

In this sixty-minute workshop we will discuss general human development, the importance of play and the secret that you need to know so that you can ENJOY playtime with your child while still building their brains, confidence & so many other skills. 

This workshop will cover:

  • An overview of human development (birth – teens)
  • How the architecture of the brain is formed & what, as the architect YOU can do to shape it for optimal learning
  • What is play?
  • Types of play 
      • How to spot different types of play 
      • What are they learning? (how playing builds brains)
      • Setting up for play / Invitation / Provocation
      • Activities & Games to play while stuck at home during a pandemic (that are NOT online!) 
  • How playing builds brains 
  • How to engage in play with your child (brief overview for all ages)
  • Key points about play, development, and the secret most important part of play & brain development 
  • Tips & tricks along the way
  • Question & Answer period (for live participants)
  • While we mention “Parents” we are speaking about “caregivers” of all kinds who spend time with children & want to contribute positively to their growing brains. 
  • All families are unique and valid.  This workshop is inclusive of all families.
    • Please note it is taught by a straight female of colour, mother of two anatomically male & identifying as male-gender school-aged boys, who is married to a male (anatomically & identifying gender).  
  • If you cannot attend live, a link to the recording will be available for you to view.
REGISTER NOW

Complete the Stress Cycle: Expunge stress from your body for a healthier, more productive you (Workshop)

In nature, stress is not an enemy of the body.  Chronic stress, as prevalent in our modern day reality, IS.  Chronic stress can cause havoc on the body, brain and self!!

Symptoms of chronic stress include:
*chronic pain (typically, neck, shoulders & back)
*headaches 
*onset of illnesses 
*migraines 
*digestive issues 
*insomnia, 
*and it just gets more serious from there.  

Left unchecked, built up stress in the body contributes to 85% of doctors’ visits, with some studies finding upwards of 95% of doctors visits being stress related!!  No wonder we’re missing so much work!  

Simple, intentional movement encourages the completion of the natural stress cycle, effectively melting stress off the body.  Some practices, like mediation and mindfulness often require particular conditions to be effective.  

Movement can be adapted and done anywhere!

In this seminar, you will experience various movement activities designed to complete the stress cycle and return the body to homeostasis (balance).  Once learned these can be adapted to be done anywhere, even the workplace! 

Consistent use of these techniques have been proven both scientifically and anecdotally around the world to: 

*Decrease tension
*Reduce / eliminate chronic pain symptoms
*Improve blood flow
*Awaken a sense of grounding / stability 
*Expunge negative (access) energies 
*Improve visceral function
*Restore restful sleep 
*Boost mood and morale
*and so much more!! 

Book a virtual workshop today and experience the power of intentional movement!  

When you align your body, you align your life (& business)!

**This workshop is available for Corporations, Lunch & Learns, Wellness days, etc)

To find out more please contact: Sharmeen@myalignedlife.ca

A little bit about Sharmeen:

Sharmeen is a trauma-informed practitioner (and former early childhood educator) who prides herself on her self-directed learning.

As a resilience-informed, embodied movement coach, she has taken courses in Neuroscience, Fascial Stretch Therapy, Spinal Anatomy, ELDOA, Nervous System responses, Polyvagal Theory, Movement for Trauma, Pilates, Infant & Early Childhood Mental Health, Personal training, and more!

Tying in all this knowledge into lived experience as a parent of two school-aged boys, Sharmeen’s workshops offer insight into the lives of children from a uniquely knowledgeable view, both theoretical, practical, and through lived experiences .

Draw from Sharmeen’s nineteen years of knowledge as an Early Childhood Educator & Embodied Movement Coach to have all your parenting/caregiving questions answered!

Thank you for your registration. If you cannot attend live, a link to the recording will be sent to you to view.

Please note: you will be emailed a zoom link for the date you’ve registered for once we have received confirmation of payment.

Masterclass & Webinar Registration

Please note, registration will be complete once payment is made. If you need assistance please email Sharmeen@myalignedlife.ca
    A recording will be provided if you cannot attend live.
    Please select the date you would like to attend. A recording will be provided if you cannot attend live.
    Customized for small to large businesses, schools, organizations & groups. $35.00 non-refundable deposit to be applied to your booking.
  • I hereby understand that Sharmeen Bhanji-Abeysinghe / My Aligned Life (the “Instructor”), or other persons authorized by the Instructor to do so on the Instructors behalf, will be recording the Offering for which I am registering (workshops, group classes, webinars, collectively known as the “Offering”) and that these recordings, and copies thereof may contain my name, likeness, statements, and or voice (collectively, the “Released Materials”). I also understand that the Released Materials will be the exclusive property of the instructor to use at their discretion, without compensating me for their use.

    I hereby grant to and in favour of the instructor and their respective successors, heirs and assigns the unrestrained right in perpetuity to use, publish, display, broadcast, adapt, license, modify, and reproduce the Released Materials in connection with advertisement and promotion of their classes or other endeavors sharing records of their classes on social media, and/or public displays, exhibitions, and educational materials connected to their Offerings or other endeavors.

    I hereby waive any right that I may have to inspect and approve the finished product or final version of the Released Materials before they are released to the public, or at all. I further waive and release any claims in law or equity that I may have against the Instructor and her respective successors, heirs and assigns arising from any use to which the Released Materials may be put, including without limitation any intellectual property or moral rights of any description any right to approve of the use of the Released Materials, any claim for invasion of privacy, defamation, and/or copyright infringement and any associated claims for damages or compensation.

    Liability

    While the Offering fosters health and well-being, any activity of a physical nature carries risk of injury or loss. While the care and safety of our participants is of utmost importance, such risks cannot be entirely eliminated.

    I hereby waive all legal rights to use and any and all claims I may ever have against the Instructor or their authorized representatives in connection with any loss, injury, death, damage or expense that I may suffer, incur or experience in connection with the Offering.

    I hereby release the Instructor and her authorized representatives from any and all liability and from any and all claims, demands, damages, expenses, costs, actions or causes of action in respect to death, injury, loss or damage to me or my property, however caused, arising out of or in connection with the Offering, and notwithstanding that such loss, injury or damage may have arisen by reason of the negligence of any of the Instructor or their authorized representatives, as the case may be.

    Personal Conduct

    The Instructor is committed to fostering a respectful environment where Offering participants are welcoming and inclusive of all and treat others with dignity and respect and in a non-discriminatory manner.

    I hereby acknowledge that if, in the reasonable opinion of the Instructor or their authorized representative, I am acting in a disrespectful manner to the Instructor or the Participants or both, I may be removed without refund.

    I also agree to be on time and present before the Offering begins.

    MIscellaneous

    I agree that this Release will be governed by the construction in accordance with the laws of Ontario, and Canada, without regard to their conflict of laws principles. Should a dispute arise as a result of this Release, I agree to submit to the exclusive jurisdiction of the courts of Ontario and waive any jurisdictional objections to such courts. I further agree that the prevailing party in any action that arises as a result of this Release will be entitled to receive from the other party its reasonable legal costs.

    I have read the above terms and fully understand them. I am of the legal age of majority in my jurisdiction and am authorized to grant the permissions, waives, and releases set forth above. I have sought or hereby waive the opportunity to seek independent legal advice prior to accepting the terms of this Release.

    Refund Policy - PLEASE READ CAREFULLY - VERY IMPORTANT

    Due to the digital nature of the Offerings, no refunds are offered.


    By clicking the button, I agree that I have read, understood, and agree to the conditions outlined in this service Offering.
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