Do you feel like you are being pulled in every direction? Work, school, parenting and other responsibilities are all jumbled into whats *supposed* to be our relaxation space, our home.
Has your mood and interactions with others suffered from your seemingly constant state of irritability?
Do you find yourself being triggered more easily?
Has your relationship with significant others, children, pets and/or friends been negatively impacted?
If it feels like you’re not being productive or successful in any area of your life, this Masterclass is for YOU!
If you cannot attend live, choose the option below and a link to the recording will be sent to you.
In nature, stress is not an enemy of the body. Chronic stress, as prevalent in our modern day reality, IS. Chronic stress can cause havoc on the body, brain and self!!
Symptoms of chronic stress include:
*chronic pain (typically, neck, shoulders & back)
*onset of illnesses
*and it just gets more serious from there.
Left unchecked, built up stress in the body contributes to 85% of doctors’ visits, with some studies finding upwards of 95% of doctors visits being stress related!! No wonder we’re missing so much work!
Simple, intentional movement encourages the completion of the natural stress cycle, effectively melting stress off the body. Some practices, like mediation and mindfulness often require particular conditions to be effective.
Movement can be adapted and done anywhere!
In this seminar, you will experience various movement activities designed to complete the stress cycle and return the body to homeostasis (balance). Once learned these can be adapted to be done anywhere, even the workplace!
Consistent use of these techniques have been proven both scientifically and anecdotally around the world to:
*Reduce / eliminate chronic pain symptoms
*Improve blood flow
*Awaken a sense of grounding / stability
*Expunge negative (access) energies
*Improve visceral function
*Restore restful sleep
*Boost mood and morale
*and so much more!!
Book a virtual workshop today and experience the power of intentional movement!
When you align your body, you align your life (& business)!
**This workshop is available for Corporations, Lunch & Learns, Wellness days, etc)
Sharmeen is a trauma-informed practitioner (and seasoned early childhood educator of nineteen years) who prides herself on her self-directed learning.
As a resilience-informed, embodied movement coach, she has taken courses in Neuroscience, Fascial Stretch Therapy, Spinal Anatomy, ELDOA, Nervous System responses, Polyvagal Theory, Movement for Trauma, Pilates, Infant & Early Childhood Mental Health, Soma trainings, Personal training, and more!
Tying in all this knowledge into lived experience as a parent of two school-aged boys, Sharmeen’s workshops offer insight into the lives of children from a uniquely knowledgeable view, both theoretical, practical, and through lived experiences .
Draw from Sharmeen’s nineteen years of knowledge as an Early Childhood & Parent Educator; Embodied Intuitive Movement Coach to have all your parenting/caregiving questions answered!
For all other registrants, including LIVE masterclass From Languishing to Laughter, a zoom link will be automatically emailed to you within 24 hours.
Please add Sharmeen@myalignedlife.ca to your address book so you do not miss it!