Does your child have trouble sleeping, paying attention to virtual schooling, and appear moody most of the time?
Do they seem more afraid, anxious, or alert these days?
Are they clingy, regressing to younger versions of themselves, or acting out harshly or being aggressive?
If ANY of this sounds familiar, this MasterClass is for you!
If you cannot attend live a link to the recording will be sent to you.
This one hour workshop is for anyone who has increased stress and decreased movement, and is noticing the impact of this on themselves and their families.
Do you have a hard time playing with your children, even though you understand that play builds brains?
Is it easy for you to engage in one type of play and yet another type completely repulses you? (and of course this is the type of play your child absolutely loves)
Are you worried about damaging your child by cringing or looking at the timer every time you play with them?
Do you want to know what to focus on during play in order to build your child’s brain?
In this sixty-minute workshop we will discuss general human development, the importance of play and the secret that you need to know so that you can ENJOY playtime with your child while still building their brains, confidence & so many other skills.
This workshop will cover:
In nature, stress is not an enemy of the body. Chronic stress, as prevalent in our modern day reality, IS. Chronic stress can cause havoc on the body, brain and self!!
Symptoms of chronic stress include:
*chronic pain (typically, neck, shoulders & back)
*onset of illnesses
*and it just gets more serious from there.
Left unchecked, built up stress in the body contributes to 85% of doctors’ visits, with some studies finding upwards of 95% of doctors visits being stress related!! No wonder we’re missing so much work!
Simple, intentional movement encourages the completion of the natural stress cycle, effectively melting stress off the body. Some practices, like mediation and mindfulness often require particular conditions to be effective.
Movement can be adapted and done anywhere!
In this seminar, you will experience various movement activities designed to complete the stress cycle and return the body to homeostasis (balance). Once learned these can be adapted to be done anywhere, even the workplace!
Consistent use of these techniques have been proven both scientifically and anecdotally around the world to:
*Reduce / eliminate chronic pain symptoms
*Improve blood flow
*Awaken a sense of grounding / stability
*Expunge negative (access) energies
*Improve visceral function
*Restore restful sleep
*Boost mood and morale
*and so much more!!
Book a virtual workshop today and experience the power of intentional movement!
When you align your body, you align your life (& business)!
**This workshop is available for Corporations, Lunch & Learns, Wellness days, etc)
Sharmeen is a trauma-informed practitioner (and former early childhood educator) who prides herself on her self-directed learning.
As a resilience-informed, embodied movement coach, she has taken courses in Neuroscience, Fascial Stretch Therapy, Spinal Anatomy, ELDOA, Nervous System responses, Polyvagal Theory, Movement for Trauma, Pilates, Infant & Early Childhood Mental Health, Personal training, and more!
Tying in all this knowledge into lived experience as a parent of two school-aged boys, Sharmeen’s workshops offer insight into the lives of children from a uniquely knowledgeable view, both theoretical, practical, and through lived experiences .
Draw from Sharmeen’s nineteen years of knowledge as an Early Childhood Educator & Embodied Movement Coach to have all your parenting/caregiving questions answered!