De-Stress & gain strength with intentional movement keeping the body (and mind) aligned.
I help those who feel hijacked by their emotions gain emotional resilience through embodied movement so that they can live their best life.
During our coaching time together, you will feel confident, capable and fluid. Almost immediately noticeable will be your sense of alignment.
It is a wonderful thing to experience the transformation that can happen when our body begins to return to its alignment on all levels.
Our client centered approach means each program is tailored to fit your needs so you can achieve your goals.