eldoa
ELDOA
ELDOA Group Classes
ELDOA group classes are provided in partnership with PUR Yoga & Movement Toronto, Cirqular Motion, and the JCC.
ELDOA @PUR Wednesdays 7:15pm
ELDOA @CIRQULAR Saturdays 11am & Mondays 8pm
ELDOA @JCC – 4 & 6 week series (click link for details)
ELDOA Private / Semi-Private Sessions
Looking for even more personalized support or can’t make it to a scheduled group class? Book an ELDOA Private or Semi-Private online or in-person session.
Upto 5 people per session.
What is ELDOA?
Étirements Longitudinaux avec Decoaptation Ostéo Articulaire
This daily one-minute commitment will yield astounding results. Micro-movements done with focused intention, the ELDOA postures create space at the intended joint segment by utilizing the myofascial lines under end-range tension.
You’ll notice an immediate response to the ELDOA in your body. You will stand taller, breathe easier, feel relaxed and empowered simultaniously. Your spine will be closer to proper alignment and your sense of body movement will be more attuned.
This precise intentional systen is seemlessly integrated into every pre-hab, Fitness, training, rehab & as a daily preventative measure. The ELDOA can be utilized for prevention, stretch, strength, and rehabilitation, among other benefits.
Other Benefits Include:
-Postural Correction
– Increase Flexibility
– Improve Muscle Performance & Tone
_-Normalize Disc Buldges
– Prevent & Recover from Injuries
– Increase Disc Hydration
– Increase Blood Floor
– Reduce Neck & Shoulder Tension
-Improved Overall Health
– Reduce Stress
– Delay & Reverse Disc Degeneration
– Normalize Visceral Function
The only true way to understand ELDOA is to experience it with a Certified Practitioner like Sharmeen. The ELDOA are adapted for each body, Sharmeen will observe, adjust and cue real-time adaptations.