eldoa

ELDOA Private / Semi-Private Sessions

Looking for personalized sessions tailored to your needs that fits into your schedule? Book an ELDOA Private or Semi-Private online session or (in-person session Toronto, Canada).
Upto 5 people per session. All Sessions are LIVE online. A zoom link will be sent to you upon completed registration.

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ELDOA/Training Sessions

Personal Coaching Initial Intake

Name*
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What type of support are you looking for? (select all that apply)
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- Strength Training
- ELDOA / Corrective Exercises / Pilates
- Postural Correction / Mobility / Flexibility
- Introduction to Movement/ Fitness
- Other/ Not sure
Everyone is unique. What do YOU want to achieve in our time together?*
Waiver*
I agree to all terms outlined within this waiver
RELEASE OF LIABILITY, WAIVER OF CLAIMS, ASSUMPTIONS OF RISK AND INDEMNITY AGREEMENT BY SIGNING THIS DOCUMENT YOU WILL WAIVE CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE. PLEASE READ CAREFULLY!
ASSUMPTION OF RISKS & RELEASE OF LIABILITY, WAIVER OF CLAIMS AND INDEMNITY
I am aware that the readings, resources and my participation in one-on-one coaching (in person or online), group classes, workshops or other offerings could, in some circumstances, result in emotional or mental distress, and have discussed my participation, where applicable, with my physician.
I acknowledge that none of the services offered by Sharmeen Bhanji-Abeysinghe are of a psychotherapeutic in nature or a replacement for qualified mental health care.
In consideration of the acceptance of participation in coaching, classes, webinars, workshops or trainings offered by My Aligned Life / Sharmeen Bhanji-Abeysinghe for myself, my heirs, executors, administrators and assigns, waive any claims to which I may become entitled for injury or damage and WAIVE ANY AND ALL CLAIMS that I have or may in the future against Sharmeen Bhanji-Abeysinghe / My Aligned Life and any of it’s clients, instructors or employees.
I also acknowledge that my participation in one-on-one coaching (in person or online), group classes, webinars, workshops or any other offerings, offered through My Aligned Life / Sharmeen Bhanji-Abeysinghe, supports a safe space and learning community to all participants. As such, we expect all participants to engage in respectful conduct at all times. This includes the receiving and sharing of personal information, experiences and advice, both in person and in all social spaces, connected with the program(s). Behaviors that violate our standards of conduct will not be tolerated and may result in removal from the program and all associated social spaces.
I RELEASE My Aligned Life / Sharmeen Bhanji-Abeysinghe from any and all liability for any loss, damage, injury or expense that I may suffer as a result of participating in the programs offered by Aligned Life / Sharmeen Bhanji-Abeysinghe due to any cause whatsoever. INCLUDING NEGLIGENCE, BREACH OF CONTRACT OR BREACH OF ANY STATUTORY OR OTHER DUTY.
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What is ELDOA?

**ELDOA**
Étirements Longitudinaux avec Decoaptation Ostéo Articulaire

This daily one-minute commitment will yield astounding results. Micro-movements done with focused intention, the ELDOA postures create space at the intended joint segment by utilizing the myofascial lines under end-range tension.

You’ll notice an immediate response to the ELDOA in your body. You will stand taller, breathe easier, feel relaxed and empowered simultaniously. Your spine will be closer to proper alignment and your sense of body movement will be more attuned.

This precise intentional systen is seemlessly integrated into every pre-hab, Fitness, training, rehab & as a daily preventative measure. The ELDOA can be utilized for prevention, stretch, strength, and rehabilitation, among other benefits.

Other Benefits Include:
-Postural Correction
– Increase Flexibility
– Improve Muscle Performance & Tone
_-Normalize Disc Buldges
– Prevent & Recover from Injuries
– Increase Disc Hydration
– Increase Blood Floor
– Reduce Neck & Shoulder Tension
-Improved Overall Health
– Reduce Stress
– Delay & Reverse Disc Degeneration
– Normalize Visceral Function

The only true way to understand ELDOA is to experience it with a Certified Practitioner like Sharmeen. The ELDOA are adapted for each body, Sharmeen will observe, adjust and cue real-time adaptations.