Movement Coaching

We use movement-based techniques, activities, and exercises to guide your body closer to alignment, so that you can guide your life into alignment.

Our client-centered approach means we work on specific goals that you have.

Everything we do together will have elements of fun, effectiveness and be integrative (mind & body) so that their effects truly last.

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What can Movement Coaching help with?

Executive Functioning Skills (focused attention, planning, prioritizing, self-regulation etc)
Grounding techniques
Reduce & eliminate physical pain
Align the body’s structure, tissues, and rhythms
Re-wire the brain
Release stuck energies in the body
Increase awareness
and much more! If its not listed, fill out the form below & book your free 30min consultation

Our clients are typically:

Curious
Open minded to new experiences
Beginner’s mindset for this experience
Ready to feel centered (among this chaos that is our lives right now during a global pandemic)
Want to gain skills (emotional resilience) through fun movement-based activities
Enjoys science or likes to know that everything we do is 90% science & 10% “woo”
Interested in adding another element of wellness & health
Need & want effective, accessible, real-life tools that work

If this is you – Fill out the form below and book your free 15 minute coaching call.

Almost immediately noticeable will be your sense of alignment.

It is a wonderful thing to experience the transformation that can happen when our body begins to return to its alignment on all levels.

Embodied Movement Coaching

EMC Intake Form

Name*
First Last
Email*
Enter Email Confirm Email
Date of birth*
Preferred Name / Pronouns*
Phone
How Motivated are you to achieve your goals?*
- LET'S DO THIS!!!
- 100% right now, but I'll need help later on
- Honestly 75% (it varies day to day)
- I'm here cause I HAVE to DO something - I need lots of help with motivation
- I'm not motivated to fill this form
Everyone is unique. What do YOU want to achieve in our time together?*
When would you like to book your free 30min consultation?*
We're Online (Physically in Toronto, Canada, EST), Where in the World are you located? What's your local time zone?*
Waiver*
I agree to all terms outlined within this waiver
RELEASE OF LIABILITY, WAIVER OF CLAIMS, ASSUMPTIONS OF RISK AND INDEMNITY AGREEMENT BY SIGNING THIS DOCUMENT YOU WILL WAIVE CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE. PLEASE READ CAREFULLY!
ASSUMPTION OF RISKS & RELEASE OF LIABILITY, WAIVER OF CLAIMS AND INDEMNITY
I am aware that the readings, resources and my participation in one-on-one coaching (in person or online), group classes, workshops or other offerings could, in some circumstances, result in emotional or mental distress, and have discussed my participation, where applicable, with my physician.
I acknowledge that none of the services offered by Sharmeen Bhanji-Abeysinghe are of a psychotherapeutic in nature or a replacement for qualified mental health care.
In consideration of the acceptance of participation in coaching, classes, webinars, workshops or trainings offered by Aligned Life / Sharmeen Bhanji-Abeysinghe for myself, my heirs, executors, administrators and assigns, waive any claims to which I may become entitled for injury or damage and WAIVE ANY AND ALL CLAIMS that I have or may in the future against Sharmeen Bhanji-Abeysinghe / Aligned Life and any of it’s clients, instructors or employees.
I also acknowledge that my participation in one-on-one coaching (in person or online), group classes, webinars, workshops or any other offerings, offered through Aligned Life / Sharmeen Bhanji-Abeysinghe, supports a safe space and learning community to all participants. As such, we expect all participants to engage in respectful conduct at all times. This includes the receiving and sharing of personal information, experiences and advice, both in person and in all social spaces, connected with the program(s). Behaviors that violate our standards of conduct will not be tolerated and may result in removal from the program and all associated social spaces.
I RELEASE Aligned Life / Sharmeen Bhanji-Abeysinghe from any and all liability for any loss, damage, injury or expense that I may suffer as a result of participating in the programs offered by Aligned Life / Sharmeen Bhanji-Abeysinghe due to any cause whatsoever. INCLUDING NEGLIGENCE, BREACH OF CONTRACT OR BREACH OF ANY STATUTORY OR OTHER DUTY.
Consent*
I agree
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