HAPPY HIPS 90 min Movement workshop is designed to help you create more space, ease, and resilience in your hip joints.

Using therapeutic movement and specialized techniques, we’ll explore how to decompress the hips, improve joint mechanics, and restore a feeling of freedom in how you move.

Expect a thoughtful, Bodyaware experience that supports mobility, stability, and long-term hip health

Whether you’re managing stiffness, training hard, or simply want to move better in everyday life, this workshop is for you! 

In Person Workshop on Wednesday March 25th at 1:30pm in Innisfil, Ontario

Details Sent to email provided after purchase