True strength comes from within. When your body feels physically strong, it translates to other areas of your life too. A strong core is the center of it all. With a strong core, you feel supported. When you feel supported, you begin to think differently. When you think differently, you act differently and thus transformations occur. One step, one thought, one strong core at a time.
That’s why I created this class. In order to get the body & mind on-line and able to relax, I believe we must first wind-up the energies of the day. Participants will be guided with LIVE adjustments, cuing & commadaire. If you’re looking for stress relief, empowerment & relaxation, this class is for YOU!