Whether an online ELDOA / Personal Training session or in person, Sharmeen’s intentional movement choices & specific, specialized cues will have you feeling strong & calm.
What is ELDOA?
ELDOA are a series of postures that create maximal decompression at specifically targeted joints in the body by creating lines of tensile pull on the body’s fascial system. Adapted for each body, the ELDOA are a compliment to all movement, training, rehab, prehab, & as a daily preventative measure to optimize overall health.
Created by world renowed Osteopath Guy VOYER, there is an ELDOA for each functional unit of the spine, as well as peripheral joints. Using the strength of your muscles against the tention in your fascia (connective tissue), these intricite postures release areas of tension while strengthening areas of weakness.
The result is a body closer to homeostasis, (balance), & alignment!
ELDOA postures are held in maximum tension for sixty seconds, and once learned, can be practiced at home for lasting benefits.
The benefits of ELDOA include: – Postural Correction – Increase Flexibility – Improve Muscle Performance & Tone – Normalize Disc Buldges – Prevent & Recover from Injuries – Increase Disc Hydration – Increase Blood Floor – Reduce Neck & Shoulder Tension – Improved Overall Health – Reduce Stress – Delay & Reverse Disc Degeneration – Normalize Visceral Function
A mouthful, ELDOA is a french acronym for Ecruitement Longitudinal Decoaptaiton Osteo-Articular. Which translates to Longitudinal Osteoarticular Decoaptation Stretches.