Personal Training

Wholistic Training; Unique Delivery

You will gain strength, control, increase mobility and flexibility, while having fun pushing the limits of what you thought possible. Primarily bodyweight training, these sessions incorporate resourcefulness so what you learn in a session you can do anywhere.

Yes, you can lose weight & get strong with bodyweight training! Sharmeen lost over 40 pounds and kept it off doing primarily bodyweight fitness.

The key is consistency, proper fuel, mindset and support.

Incorporating the body’s various systems & fascia (connective tissue), moving your body never felt so good (or was so fun!)

Come to the session with an open mind, water bottle, and willingness to try and you will leave feeling capable, rejuvenated, strong, and in control.

Book your free thirty minute consultation.

Playful Training for Maximum Mobility; Longevity

Personal Training Rates:

Single Session: $80
Five Session Bundle: $350 ($70 per session)

ELDOA/Training Sessions

Personal Coaching Initial Intake

Name*
First Last
Email*
Date of birth*
Pronouns / Preferred Names*
Phone
What type of support are you looking for? (select all that apply)
- Strength Training
- ELDOA / Corrective Exercises / Pilates
- Postural Correction / Mobility / Flexibility
- Introduction To Movement/ Fitness / Training
- Other / Not Sure
Everyone is unique. What do YOU want to achieve in our time together?*
Waiver*
I agree to all terms outlined within this waiver
RELEASE OF LIABILITY, WAIVER OF CLAIMS, ASSUMPTIONS OF RISK AND INDEMNITY AGREEMENT BY SIGNING THIS DOCUMENT YOU WILL WAIVE CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE. PLEASE READ CAREFULLY!
ASSUMPTION OF RISKS & RELEASE OF LIABILITY, WAIVER OF CLAIMS AND INDEMNITY
I am aware that the readings, resources and my participation in one-on-one coaching (in person or online), group classes, workshops or other offerings could, in some circumstances, result in emotional or mental distress, and have discussed my participation, where applicable, with my physician.
I acknowledge that none of the services offered by Sharmeen Bhanji-Abeysinghe are of a psychotherapeutic in nature or a replacement for qualified mental health care.
In consideration of the acceptance of participation in coaching, classes, webinars, workshops or trainings offered by My Aligned Life / Sharmeen Bhanji-Abeysinghe for myself, my heirs, executors, administrators and assigns, waive any claims to which I may become entitled for injury or damage and WAIVE ANY AND ALL CLAIMS that I have or may in the future against Sharmeen Bhanji-Abeysinghe / My Aligned Life and any of it’s clients, instructors or employees.
I also acknowledge that my participation in one-on-one coaching (in person or online), group classes, webinars, workshops or any other offerings, offered through My Aligned Life / Sharmeen Bhanji-Abeysinghe, supports a safe space and learning community to all participants. As such, we expect all participants to engage in respectful conduct at all times. This includes the receiving and sharing of personal information, experiences and advice, both in person and in all social spaces, connected with the program(s). Behaviors that violate our standards of conduct will not be tolerated and may result in removal from the program and all associated social spaces.
I RELEASE My Aligned Life / Sharmeen Bhanji-Abeysinghe from any and all liability for any loss, damage, injury or expense that I may suffer as a result of participating in the programs offered by Aligned Life / Sharmeen Bhanji-Abeysinghe due to any cause whatsoever. INCLUDING NEGLIGENCE, BREACH OF CONTRACT OR BREACH OF ANY STATUTORY OR OTHER DUTY.
Consent*
I agree
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