You will gain strength, control, increase mobility and flexibility, while having fun pushing the limits of what you thought possible. Primarily bodyweight training, these sessions incorporate resourcefulness so what you learn in a session you can do anywhere.
Yes, you can lose weight & get strong with bodyweight training! Sharmeen lost over 40 pounds and kept it off doing primarily bodyweight fitness.
The key is consistency, proper fuel, mindset and support.
Incorporating the body’s various systems & fascia (connective tissue), moving your body never felt so good (or was so fun!)
Come to the session with an open mind, water bottle, and willingness to try and you will leave feeling capable, rejuvenated, strong, and in control.