As a passionate lifelong learner who loves to teach and write, when I’m not engrossed in a course, expressing myself through movement or words on my IG (click here to follow), I am writing & submitting articles!
CLICK HERE TO READ ARTICLE BUTTON
You Tube Channel
Oh my, have I grown in the years I’ve had this channel. Check out the older videos about the ELDOA method, especially the one after my first class! Then peruse through the ELDOA Refresh Videos before you (try a Live Online Class button)
What else is on my YouTube Channel? Well, my older videos are my excitement as I learned about the body & specifically the ELDOA method, and the newer videos are movement snacks specifically designed to be easily integrated into your day for postural correction, myofascial stretch, mindfulness, and grounding. (Shh.. it’s basically what I do to keep chronic pain & anxiety at bay).
Daily Muesings on Instagram
A window into my life, I mostly share the things I’m learning or am currently excited about. Sometimes I reflect on my own experiences, other times I get excited about a friend, or client’s progress (with permissions). Check out what my clients have to say about working with me (REVIEWS BUTTON).