I help those who experience emotional hijacking (where you say/do things you later regret/wish you hadn’t, but couldn’t stop yourself in the moment – type of emotional hijacking) gain emotional resilience (the ability to recognize, pause & then think before doing) through embodied movement so that they can live their best life.
The anxious thoughts we have in our minds become anchored in our body. Unbenounced to the average person, we all have innate driving factors that influence all our life decisions, which are often unconscious to us.
When we work together, we increase somatic awareness, & through embodied movement, achieve a greater capacity for self-control, rational thinking and intuitiveness. Together, this becomes emotional resilience when faced with life’s unpredictable adversities.
Customized to your specific needs, this service is for everyone!
Whether you’re looking to tap into your innate instinctual self, or need support increasing your focused attention in order to land that promotion, everyone can benefit from embodied movement coaching.
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No obligations, no spam & no gimics cause those are icky and do not align with our energetic self!
Embodied Movement Coaching Program:
*Sliding scale options are available, please contact Sharmeen@myalignedlife.ca directly. We will do our best to serve you & support your healing. (we’ve been there too!