Is alignment coaching for you?
Do you find yourself jumping from one task to another, all day long…. never fully focused enough to bring any tasks to completion?
Does your daily task list feel longer every day despite the progress you made yesterday?
Have you noticed yourself feeling unfulfilled and yearning for ‘something more’?
These are signs you are misaligned.
Misalignment happens on many levels. It happens when our hearts, minds and bodies are not ‘on the same page’.
Misalignment, or dis-ease (the opposite of being in a state of ease or homeostasis), shows up:
Physically, through your posture, holding, and movement patterns.
Emotionally, how you respond & experience your world.
Energetically, the flow, life force, Chi that is obstructed leaving you with symptoms of IBS, insomnia, among others.
Mentally, living in the past or future (depressive or anxious), lacking presence.
Presence, or mindful awareness, is the state in which you are living and experiencing the current moment, while acknowledging the past happened, and preparing for the future without being overcome by overwhelm, anxiety or helplessness.
How do you know you need alignment coaching?
- It feels like you’re revved up and ready to go – yet stuck (maybe thoughts are racing and body is stuck scrolling)
- You feel trapped (usually in a job environment/ around a toxic person that’s sucking the life out of you)
- You feel exhausted even when you’ve had a restful nights sleep
- It seems like you experience a new ‘travelling’ pain several times a week (neck pain, back pain, headaches, IBS)
- There is an underlying feeling of sadness/dread/fear that lives inside you
- You get frustrated and cry out of overwhelm
- You are used to overthinking everything
- You feel like you have nothing left to give to the task/job
- Memories of hurtful childhood experiences surface when you are stressed or overwhelmed
- Life feels unfair more often than not
- You feel stuck, helpless or tied to a job you are being mistreated / under appreciated at
- Even though you’re meditating and doing yoga, it doesn’t seem like enough
- You crave something deeper (spoiler alert: This is it!)
What can you expect?
- Increased self-confidence that runs deep to your core
- Feeling viscerally connected to your authentic self
- Trust in your decisions, trust your journey & path
- Freedom – no longer feeling constrained, stuck, tied
- Secure in creating and reinforcing boundaries
- Confidence to say, do, wear & behave how you truly wish to express yourself
- Experiencing WHOLENESS, Oneness, Fullness & True Self Love
How do we achieve this?
- Client focused program
- Inner strength building
- Embodied Movement (trauma-informed)
- Body-up Mindset Rewiring
- Emotional Release
- Core Transformation & Clarity
- Through our Authentic, Trusting, Relationship within this client-coach container
- Physical, Emotional, Energetic Alignment
- Weekly live small group sessions
- Bi-weekly 1:1 Sessions
- Voxer support between sessions
My are clients typically:
- Curious with wonderment (or want to be this way & feel blocked)
- Open minded to new experiences
- Ready to feel centered, grounded, and whole
- Are suffering in a toxic space
- Experience feeling drained, burnt out, exhausted
- Want to be seen & heard
- Crave the feeling of being supported (not blindly, but rationally, honestly)
- Need a ‘push’; ‘accountability’ ‘support’ and trust – this all comes down to wanting to trust yourself and not yet remembering how to do so with confidence
- Interested in adding a deep element of wellness & health
- Need & want effective, accessible, real-life tools that work
- Don’t have hours to spend daily
- Want something spiritual that fits into the ‘modern’ ‘real’ world
- Are witnessing the light & energy in others; yearn for a similar embodied experience
- Enjoy having support in the palm of their hand from a person who truly cares
If this is you – Fill out the form below and book your complimentary 45 minute “Feel-It-To-Believe_It” movement session!