Self Paced
Courses
Movement as Medicine
A library of courses using Movement as Medicine to relieve headaches, migraines, back pain & the physical effects of stress on the BodyMindBeing
Transform Your Body, Mind & Spirit
Are you ready to unlock your body’s natural ability to heal, release tension, and feel fully alive?
Each course is a collection of guided, transformative Specialized Movement Sequences designed to help you
Release chronic pain and tension
Calm anxiety and restore nervous system balance
Heal your body from headaches, migraines, and discomfort
Boost confidence, presence, and consciousness
Each course combines movement, somatic healing, and practical tools to create lasting change from the inside out.
Aligned Sharmeen
Spiritual & Somatic Movement Mentor
Practitioner of the Healing Arts
Sharmeen has been studying the interplay between Body Mind & Being since she can remember.
She brings a wealth of inquisitive knowledge, love and experience into each course.
From using Movement sequences to heal chronic pain, to using movement to return to calm when experiencing anxiety
Sharmeen shares all the ways Movement is Medicine in these collection of Self-Paced Courses.
A skeptic herself, Sharmeen came to teach the power of Movement as Medicine after her own Kundalini Awakening and Transformation
She has spent the last ten years studying the physical body through a holistic lens and brings this wealth of knowledge to everything she does
Being in Relationship with Aligned Sharmeen
Choose a Course that is Right for you
Click on the image of the course you'd like more information about
Frequently asked questions
You will have lifetime access to the course/masterclass, including any updates or added modules and resources.
We ask that you keep your access private and should you want to share the benefits of the course, you encourage others to also purchase the course.
We are a small business that is greatly impacted by the sharing of passwords and log-in information
Each course is carefully and thoughtfully priced to match the value of the contents inside. Thank you for understanding.
The way you learn is unique, so honour that first. The benefits of buying the course bundles is that they are all designed to give you pieces of the puzzle. Put together, you have a bigger picture of the puzzle, rather than just one piece.
That being said, trust your intuition and only purchase the course(s) or bundles if it feels right to you.
We would love to be able to gift you the cost of your course towards a bundle after purchase. Unfortunately, our system isn't built to be able to detect and apply a discount like this.
Should we find a work around, this may change in the future.
For now, if you're considering a bundle, go for it. Trust the pull, you will benefit.
Once seen and experienced, that cannot be returned. And therefore, we do not offer refunds on any digital products, masterclasses or courses. Thank you for your understanding.