Zen Den Studio
ELDOA, Somatic Movement & Energy Healing for Every Body
8 Week COHORTS
Pre-Registration
Small Group 4-8 Participants Maximum
$240 for 8 weeks | $30 per class
Weekly on Sundays | Mar 29th - Apr 17th
Every Sunday |11:00am - 12:00pm
NOT PRO-RATED
**Please Contact sharmeen@myalignedlife.ca if you are joining after Mar 29th*
This class introduces the foundations of ELDOA, a precise movement method designed to create space in the spine and joints while improving postural support, focusing on the Spine and Whole Body Alignment.
You’ll learn how intentional positioning and focused holds can reduce tension, improve alignment, and help your body feel more supported from the inside out. Instructions are precise, slow and allow the Body & Mind time to catch up to this new way of moving.
Small Group 4-6 Participants Maximum
$240 for 8 weeks | ($30 per class)
Weekly on MONDAYS | Mar 30th - Apr 18th
Every MONDAY | 6:30pm - 7:30pm
NOT PRO-RATED
**Please Contact sharmeen@myalignedlife.ca if you are joining after Mar 30th*
This class introduces the foundations of ELDOA, a precise movement method designed to create space in the spine and joints while improving postural support, focusing on the Spine and Whole Body Alignment.
You’ll learn how intentional positioning and focused holds can reduce tension, improve alignment, and help your body feel more supported from the inside out. Instructions are precise, slow and allow the Body & Mind time to catch up to this new way of moving.
Small Group 4-6 Participants Maximum
$240 for 8 weeks | $30 per class
Weekly on Wednesdays | April 1st - May 20th
Every Wednesday |2:00pm - 3:00pm
NOT PRO-RATED
**Please Contact sharmeen@myalignedlife.ca if you are joining after April 1st, 2026*
This class introduces the foundations of ELDOA, a precise movement method designed to create space in the spine and joints while improving postural support, focusing on the Spine and Whole Body Alignment.
You’ll learn how intentional positioning and focused holds can reduce tension, improve alignment, and help your body feel more supported from the inside out. Instructions are precise, slow and allow the Body & Mind time to catch up to this new way of moving.
Small Group 4-6 Participants Maximum
$480 for 8 weeks| 3x each week | $20 per class
Weekly on Mondays, Wednesdays, & Fridays
Every M,W,F | 10:00am - 11:00am
Join 3x every week for best results
Fascia Fitness | Strengthen & Lengthen
NOT PRO-RATED
**Please Contact sharmeen@myalignedlife.ca if you are joining after Feb 16th*
In this class, we move in long, elastic lines that strengthen and lengthen the body at the same time. Using flowing sequences that maintain healthy tension through the Body's fascia.
Expect walking lunges with continuous fascial load, bodyweight strength work, and fluid transitions
You’ll leave feeling longer, more resilient, and deeply connected in your Body
With improved mobility, coordination, and a renewed sense of vitality and support
All while having fun!
Small Group 4-8 Participants Maximum
$240 for 8 weeks| $30 per class
Weekly on Thursdays | Feb 19 - Apr 9th
Every Thursday | 7:00pm - 8:00
NOT PRO-RATED
**Please Contact sharmeen@myalignedlife.ca if you are joining after Feb 19th*
This class introduces the foundations of ELDOA, a precise movement method designed to create space in the spine and joints while improving postural support, focusing on the Spine and Whole Body Alignment.
You’ll learn how intentional positioning and focused holds can reduce tension, improve alignment, and help your body feel more supported from the inside out. Instructions are precise, slow and allow the Body & Mind time to catch up to this new way of moving.
NOT WHAT YOU'RE LOOKING FOR?
Sharmeen is a Somatic Movement Mentor, who found confidence, pain relief, healing and deep spiritual awakening through movement and the Body.
Her extensive study to understand her own healing experience led her through scientific discovery, self led learning, courses, workshops and certifications to find the "Light Within" which, consequently is also where the Fountain of Youth resides!
Sharmeen blends scientific understanding with tangible experience to deliver a unique experience for each Body
Her clients have named her the "Body Whisperer" due to her intuitive ability to help bring the BodyMindBeing into Alignment
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Jane Rogers
Adora Svitak, Flying Fingers
My Aligned Life Inc.
All Rights Reserved. 2026
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