Movement Coaching for Emotional Resilience & Executive Functioning

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1:1 Movement Coaching

Initial Intake –
  • All Services Available Online In-Person Services Available in Toronto, Canada
    Payments Made via Paypal.me/myalignedlife or E-transfer to Sharmeen@myalignedlife.ca

Why choose trauma-informed Movement Coaching?

The Anxious Thoughts we have in our minds become anchored in our body. Unbenounced to the average person, there are driving factors that influence all our life decisions, which often are unconcious to us. When we work together, we increase somatic awareness & through movement, achieve a greater capacity & increase our executive functioning skills. Together, this becomes emotional resilience when faced with adversities. Customized to your specific needs, this service is for everyone! Whether looking to tap into your innate instinctual self, or need support increasing focused attention & everyone in between