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Aligned Access to your body’s intelligence program

Welcome to the Aligned access to your body’s intelligence program!

Picture this: You wake up refreshed. You feel capable and ready to tackle your tasks for the day. 

You make plans easily, and are consistently following through with them, resulting in an increase productivity, giving you more time in your day.  You regularly complete all the tasks on your to-do list.

Your awareness of your daily win’s has increased and the perfectionistic voice in your head is rarely heard.  When it does come, you are curious & compassionate. 

You feel strong & self-supported; believing you can carve any path you choose.  You notice positive gains during your daily physical practices. 

You feel grounded, with both feet on the ground, your whole self present – walking on the path you’ve made for yourself. 

APPLY TO JOIN

Inside the Aligned access to your body’s intelligence three month program we will identify areas where your body habitually holds tension, and gently re-program for a more balanced posture & self. We will use movement-based activities & games to increase executive functioning skills.

Primarily using movement-based brain activities, ELDOA, & the Movement for Trauma methods, we will strengthen areas of weakness in the body without initiating more stress (ie. no weight lifting).

It is possible to increase executive functioning skills though playful movement-based games & activities.

Together we will re-program & strengthen synapses (neural connections in the brain) through movement-based activities, to increase their effectiveness, strength, & durability.  Which in turn, will result in feeling capable to plan & execute decisions (among other benefits).

Combined with on-going support, the Aligned access to your body’s intelligence program will have you feeling balanced, capable, and motivated.

APPLY TO JOIN

Is the Aligned access to your body’s intelligence program right for you?

Whether you are familiar with the benefits of ‘listening’ to somatic sensations, or seeking mindfulness techniques to help with the stress that keeps compounding; using a client-centered approach, we support you through a unique blend for a unique you.

This program is for you, IF you:

  • Are curious and open to science-based activities (that look like games)
  • Want to understand what’s *really* holding you back
  • Have a desire to actively participate in your transformation
  • Seek knowledge and understanding
  • Are Curious to experience how trusting your body’s intelligence can impact your life

Examples of what we can support you through using movement-based activities:

  • Acquiring & refining executive functioning skills (planning, focus, self-regulation, prioritizing etc)
  • Chronic stress relief tools, strategies (movement-based) that actually work in the moment
  • Felt-sense language; experience
  • Anxiety reducing activities that can help in the moment (& actually work to switch the brain’s focus!)
  • Grounding techniques
  • Mindfulness techniques
  • Physical pain-relief techniques & exercises
  • Increase movement in your day (how to *actually* fit it into your day now, without giving up something
  • Gain strength, feel supported in your body
  • Increase connection between mind & body (contributes to feeling ‘whole’ or ‘centered’)
  • And much much more – if its not listed, ask us!

Why should you join today?

Getting in on the ground floor means more personalized attention, support, brain power, & time will be devoted to creating & implementing a program exclusively for you.

Like all services, as demand increases, prices inevitably go up to cover increased costs… signing up now ensures you get more for less.

That doesn’t mean we’ll increase prices just for the heck of it whenever we want. Our main objective is to reach and impact the greatest number of folx to bringing out their greatness, innovation, & problem solving for the good of the global collective.

Aligned access to your body's intelligence application

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  • RELEASE OF LIABILITY, WAIVER OF CLAIMS, ASSUMPTIONS OF RISK AND INDEMNITY AGREEMENT BY SIGNING THIS DOCUMENT YOU WILL WAIVE CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE. PLEASE READ CAREFULLY! ASSUMPTION OF RISKS & RELEASE OF LIABILITY, WAIVER OF CLAIMS AND INDEMNITY I am aware that the readings, resources and my participation in one-on-one coaching (in person or online), group classes, workshops or other offerings could, in some circumstances, result in emotional or mental distress, and have discussed my participation, where applicable, with my physician. I acknowledge that none of the services offered by Sharmeen Bhanji-Abeysinghe are of a psychotherapeutic in nature or a replacement for qualified mental health care. In consideration of the acceptance of participation in coaching, classes, webinars, workshops or trainings offered by My Aligned Life / Sharmeen Bhanji-Abeysinghe for myself, my heirs, executors, administrators and assigns, waive any claims to which I may become entitled for injury or damage and WAIVE ANY AND ALL CLAIMS that I have or may in the future against Sharmeen Bhanji-Abeysinghe / My Aligned Life and any of it’s clients, instructors or employees. I also acknowledge that my participation in one-on-one coaching (in person or online), group classes, webinars, workshops or any other offerings, offered through My Aligned Life / Sharmeen Bhanji-Abeysinghe, supports a safe space and learning community to all participants. As such, we expect all participants to engage in respectful conduct at all times. This includes the receiving and sharing of personal information, experiences and advice, both in person and in all social spaces, connected with the program(s). Behaviors that violate our standards of conduct will not be tolerated and may result in removal from the program and all associated social spaces. I RELEASE My Aligned Life / Sharmeen Bhanji-Abeysinghe from any and all liability for any loss, damage, injury or expense that I may suffer as a result of participating in the programs offered by Aligned Life / Sharmeen Bhanji-Abeysinghe due to any cause whatsoever. INCLUDING NEGLIGENCE, BREACH OF CONTRACT OR BREACH OF ANY STATUTORY OR OTHER DUTY.
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