Picture this: You wake up refreshed. You feel capable and ready to tackle your tasks for the day.
You make plans easily, and are consistently following through with them, resulting in an increase productivity, giving you more time in your day. You regularly complete all the tasks on your to-do list.
Your awareness of your daily win’s has increased and the perfectionistic voice in your head is rarely heard. When it does come, you are curious & compassionate.
You feel strong & self-supported; believing you can carve any path you choose. You notice positive gains during your daily physical practices.
You feel grounded, with both feet on the ground, your whole self present – walking on the path you’ve made for yourself.
Inside the Aligned access to your body’s intelligence three month program we will identify areas where your body habitually holds tension, and gently re-program for a more balanced posture & self. We will use movement-based activities & games to increase executive functioning skills.
Primarily using movement-based brain activities, ELDOA, & the Movement for Trauma methods, we will strengthen areas of weakness in the body without initiating more stress (ie. no weight lifting).
It is possible to increase executive functioning skills though playful movement-based games & activities.
Together we will re-program & strengthen synapses (neural connections in the brain) through movement-based activities, to increase their effectiveness, strength, & durability. Which in turn, will result in feeling capable to plan & execute decisions (among other benefits).
Combined with on-going support, the Aligned access to your body’s intelligence program will have you feeling balanced, capable, and motivated.
Whether you are familiar with the benefits of ‘listening’ to somatic sensations, or seeking mindfulness techniques to help with the stress that keeps compounding; using a client-centered approach, we support you through a unique blend for a unique you.
This program is for you, IF you:
Examples of what we can support you through using movement-based activities:
Getting in on the ground floor means more personalized attention, support, brain power, & time will be devoted to creating & implementing a program exclusively for you.
Like all services, as demand increases, prices inevitably go up to cover increased costs… signing up now ensures you get more for less.
That doesn’t mean we’ll increase prices just for the heck of it whenever we want. Our main objective is to reach and impact the greatest number of folx to bringing out their greatness, innovation, & problem solving for the good of the global collective.